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Woke up from a bad dream? Science shows you can change your sleeping mind

The Sunday Magazine by CBC

Apr 1, 202600:21:40Society & Culture

At the University of Montreal's Dream Engineering Lab, scientist Michelle Carr works through the night trying to better understand why we dream – and especially why we experience nightmares. She says we too often dismiss...

About This Episode

Woke up from a bad dream? Science shows you can change your sleeping mind is an episode from The Sunday Magazine by CBC. At the University of Montreal's Dream Engineering Lab, scientist Michelle Carr works through the night trying to better...

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This episode belongs to The Sunday Magazine.

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Episode Details

Published Apr 1, 2026, 00:21:40 long, audio available.

Questions About This Episode

What is Woke up from a bad dream? Science shows you can change your sleeping mind about?

At the University of Montreal's Dream Engineering Lab, scientist Michelle Carr works through the night trying to better understand why we dream – and especially why we experience nightmares. She says we too often dismiss bad dreams as "just dreams," when they're actually real experiences with real effects. Carr joins Piya Chattopadhyay to discuss the latest developments in sleep science, and how we have more control over our dreams than we may think.

Where can I listen to Woke up from a bad dream? Science shows you can change your sleeping mind?

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Which podcast is Woke up from a bad dream? Science shows you can change your sleeping mind from?

Woke up from a bad dream? Science shows you can change your sleeping mind is an episode from The Sunday Magazine by CBC.

How long is this episode?

This episode is 00:21:40 long.

When was this episode published?

This episode was published on Apr 1, 2026.

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Are there related episodes from The Sunday Magazine?

Yes. This page shows related episodes from The Sunday Magazine when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Woke up from a bad dream? Science shows you can change your sleeping mind?

You can listen to Woke up from a bad dream? Science shows you can change your sleeping mind on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Woke up from a bad dream? Science shows you can change your sleeping mind is from The Sunday Magazine by CBC.

What are the episode details?

Published Apr 1, 2026 and 00:21:40 long