Supporting your mental health, Birmingham Mind

Everyone has mental health needs, needs that require support which is what Donna and Rachel from Birmingham Mind are here to discuss. Most people have never received support and simply don't know how to address their individual mental health needs and cope with their stress. On this episode, Donna and Rachel join Tonia to talk about the importance of finding that support to build strengths, develop coping strategies and regain control so that people are more aware of their own and others wellbeing.

You can listen to Supporting your mental health, Birmingham Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

Supporting your mental health, Birmingham Mind is an episode from The Student Sessions by Tonia Galati.

This episode is 22:39 long.

This episode was published on Nov 3, 2025.

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