433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz

Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life. We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pressure just a little. Alicia Reitz (Hon.B.Kin, B.Ed. Hon.B.Kin, B.Ed.) is a BJJ Brown Belt and does in person and remote coaching. Follow her and get in touch with her via Instagram at @angelishfit. Please like, share and

You can listen to 433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz online on Radio and Podcast. Open the player on this page to stream the available audio.

433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz is an episode from The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio by Stephan Kesting.

This episode is 51:07 long.

This episode was published on Sep 23, 2025.

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