109. When It's All Too Much: Mindfulness Tools for Stepmom Life

You're not broken. You're overwhelmed. This episode is for those moments when you're trying so hard to keep it together, but inside you're screaming. The mental load is crushing you, your patience is hanging by a thread, and even the dog's breathing feels like too much . . . If that rings a bell, let me reassure you that no, you're not broken. You're just overwhelmed. And there are tools to help you manage your stress. This week, I'm joined by licensed therapist and coach Kristin Cogan for a conversation every stepmom (and honestly, every woman) needs. We're diving into the truth about "mom overwhelm:" what it is, why it hits so hard in blended families, and how mindfulness can help you interrupt the spiral before it swallows you whole. This is the kind of episode you'll want to save and come back to - especially on the days when you feel like disappearing into the bathroom for a week. ABOUT KRISTIN: Kristin Cogan, MA, LPC, is a licensed therapist, coach, and mom of five based in Texas who helps high-achieving, overwhelmed moms break free from the cycle of stress and self-doubt so they can feel confident, calm, and in control again. With a down-to-earth approach and over a decade of experience, Kristin empowers women to stop surviving and start thriving - on their terms. Learn more about Kristin at imperfectlywonderful.com Follow her on Instagram: @imperfectlywonderfulmotherhood Are you enjoying The Stepmom Diaries ? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint! Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions

You can listen to 109. When It's All Too Much: Mindfulness Tools for Stepmom Life online on Radio and Podcast. Open the player on this page to stream the available audio.

109. When It's All Too Much: Mindfulness Tools for Stepmom Life is an episode from The Stepmom Diaries Podcast by Cameron Normand.

This episode is 31:57 long.

This episode was published on Oct 2, 2025.

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