56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer Life

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene. "Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta. Learn more about this episode of The Stay Inspired Podcast at

You can listen to 56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer Life online on Radio and Podcast. Open the player on this page to stream the available audio.

56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer Life is an episode from The Stay Inspired Podcast | Create the Life that You Deserve by Kongit Farrell.

This episode is 34:28 long.

This episode was published on Nov 27, 2018.

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