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Breathe, Then Believe: Self-Talk and Breathing for Better Performance Kris Goodman artwork
Sports & Recreation

Breathe, Then Believe: Self-Talk and Breathing for Better Performance Kris Goodman

The Sport Fuels Life Podcast by sportfuelslife

Jul 30, 202652:12Sports & Recreation

Mental performance coach Kris Goodman (Tampa Bay Rays) shares the simple tools that help athletes build confidence, resilience, and perform under pressure. Learn how self-talk, breathing, neutral thinking, and the "Resil...