Sessions: How to Bounce Back from Disappointment

Disappointment is such an intense experience. We often avoid things that may lead to disappointment, meaning not trying something just in case it doesn’t work out. But if we can have a different relationship with disappointment, we can become very powerful. So, this episode of The Soul Frequency is all about how to reframe disappointment and bounce back when it does happen. In this session, I discuss an incident in my life that inspired this episode before deep-diving into the importance of moving on from disappointment and not allowing yourself to wallow in it. I hope you found something helpful in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:25) Shielding ourselves from disappointment. (01:15) The inspiration for this episode. (04:15) Wallowing in disappointment. (06:03) Moving on. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram . As always, my hope for you is that you love big and live abundantly! xo

You can listen to Sessions: How to Bounce Back from Disappointment online on Radio and Podcast. Open the player on this page to stream the available audio.

Sessions: How to Bounce Back from Disappointment is an episode from The Soul Frequency Show by Shanna Lee.

This episode is 7:49 long.

This episode was published on Apr 2, 2025.

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