’Sunday Catchup’ Podcast - Focusing on Yourself, Remembering to Center, Grounding & Working With the Magic, This Week in ’Will-I-Can’, Palm Reading & Meditations For You

WWelcome to the Sunday Catch-Up Podcast. This is simply a space where I sit down at the end of the week and share what’s been unfolding in my world, what I’ve been noticing, learning, reflecting on, or sometimes just feeling my way through. I share personal stuff about what's happening in my life, spiritual insights or moments that made me pause and see things a little differently. I laugh at myself and will always end on a learning about my week. It’s not about having everything figured out. In fact, quite the opposite. It’s really just a gentle moment to slow down together before the week ahead begins. A space to breathe, reflect, and maybe reconnect with what really matters. So wherever you are right now, take a breath… and let’s spend a few moments together. A little about me I’m Carolina — and many people know me as The Soul Coach and Owner of Quest a little crystal shop in Epsom, Surrey England. But really, my work is simply about living in alignment with my truth and only doing what me brings me joy. Over the years I’ve realised that so much of what holds us back isn’t life itself, it’s the things we carry… the stories, the doubts, the expectations, the conditioning. And when we begin to gently clear some of that away, something beautiful happens. We start to hear ourselves again. We reconnect with what we truly love. And life begins to feel a little more natural, a little more honest. Back in 2007 I opened Quest, a spiritual gift shop and wellbeing centre that has grown into a very special community space for healing, learning, and connection. Alongside that, I share my work through courses, this podcast, and my YouTube channel. But at its heart, everything I do really comes back to something very simple: Helping people reconnect with themselves… clear what’s in the way… and live a life that feels true to who they are. And for me, that’s really what living is all about. “Take care of yourself this week, trust the quiet wisdom within you… and remember, living a spiritual life begins from within.” Love Carolina x ✨ Follow me on socials: @thesoulcoach and visit my website to explore more. 🪷 Explore my new app - SoulSpace - available to download on the App Store! Start living your life of magic today... 🧘‍♀️ Discover my latest free training webinar at As always, thank you for watching, and see you next time! - Carolina (@thesoulcoach) x

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’Sunday Catchup’ Podcast - Focusing on Yourself, Remembering to Center, Grounding & Working With the Magic, This Week in ’Will-I-Can’, Palm Reading & Meditations For You is an episode from The Soul Coach by The Soul Coach.

This episode is 00:32:09 long.

This episode was published on Mar 9, 2026.

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