Social Media and Wellness: Episode 2

The Slow Home Podcast with Brooke McAlary by Brooke McAlary

Apr 19, 202380:06Health

What exactly is "wellness" anyway? We hear it tossed about as an umbrella term covering health and fitness and diet and mental well-being and any number of topics, but what does it mean to try and achieve wellness? And w...

Related Episodes

Continue listening to more episodes from The Slow Home Podcast with Brooke McAlary.

A Fond Farewell: Episode 17

Aug 18, 2024 - 8:48

Instead of the usual conversation between Brooke and Ben, today's episode is simply a reading of the fina...

Balance: Episode 16

Jul 17, 2024 - 54:05

A more accurate title for this episode might have been: The Myth of Work-Life Balance, because both Ben a...

Body Image: Episode 15

Jun 19, 2024 - 55:15

In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the...

Pleasure: Episode 14

May 15, 2024 - 59:15

Pleasure. Just the word brings a little shiver to the spine, doesn't it? Defined as “ a feeling or experi...

Soft Life: Episode 13

Apr 17, 2024 - 57:36

If you spend any time on TikTok, you've probably seen the trend pop up over the past couple of years. Bro...

Curveballs: Episode 12

Mar 20, 2024 - 55:35

You know the feeling. Life is motoring on in much the way you expected it to, you’ve got plans, you’ve go...

Joyful Living: Episode 11

Feb 14, 2024 - 58:05

Today’s episode is all about joyful living. What it is, what it isn’t , how to get more of it and how it...

2023 Top Ten: Episode 10

Dec 20, 2023 - 64:54

Welcome to Episode 10 of The Tortoise - the p(l)odcast all about the possibilities of slow. In today's sh...