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An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!
A little hello from maternity leave! A Meditation that I promised you all a while ago. This is one of the many meditations we have on The Br...
Happy St. Paddys ! This week we dive right in to an Irish theme Ep! We talk all things Irish and a little too much as usual! If you like cha...
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnanc...
This week the girls are back saying too much! Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies i...
This weeks episode is very different… because Gemma’s waters unexpectedly broke early. We’re recording in pyjamas, on bed rest, during an ac...
This week on Sinead & Gemma Say Too Much , we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversat...
Sinead and Gemma chat about their INS & OUTS for 2026. The girls cover everything from body image, postpartum intrusive thoughts to dating w...
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his de...
Wrapping up this season with an update from Sam In this episode we Talk about: How our relationship will change. Sams sweepstakes for the bi...
Sleeping like royalty & Surprising Updates Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apa...
Birthday Celebrations, Squats and Chats. In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that...
Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more-...
Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible...
Episode 3 On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Ol...
EPISODE TWO Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem...
Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛 This is the start of something we’ve been dreaming up for ages. Two best friends (a...
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you. We’re diving into how to STOP suffering...
Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story! It sti...
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says ,...
This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a tra...
In this personal solo episode of Sinead Says , Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire...
Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping p...
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sine...
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I&...
Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥...
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. In this season opener, Sinead Heg...
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how...
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma,...
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombi...
Ever feel like life is pulling you in every direction , and you don’t know what’s next? 😵💫 You’re not alone. This free intention-setting...
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GA...
In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at ho...
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy Ne...
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. 🎯 IN TH...
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. Th...
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someon...
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Share with a friend who needs...
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In t...
Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your fi...
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And mos...
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wron...
Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a...
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about medit...
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. Thi...
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got...
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break o...
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor...
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re...
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately,...
AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have bet...