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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nour...
This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively —...
We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far...
This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you've been told to avoid t...
If you've been feeling like your body has stopped cooperating in midlife — even when you feel like you're doing everything right — this epis...
In this episode, we jumped straight into a conversation that has been coming up constantly from your questions and DMs after our recent fina...
This episode is your reminder that the women who feel their best aren't doing the most. They're doing the basics, consistently, with intenti...
In this episode, I had the absolute pleasure of sitting down with energy healer and spiritual mentor Michael Edwards for one of those conver...
This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: "Do you...
In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women's Health: Thi...
In this masterclass episode, I'm breaking down the critical health factors that get dismissed when everything gets lumped under the perimeno...
In this episode, I'm interviewing Chris about his recent experience at the World Financial Group national conference in Calgary. Chapters: 5...
In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a t...
In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by alignin...
In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched...
In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Ch...
In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial...
In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty throu...
In this episode, we break down exactly what you need to prepare for a Financial Needs Analysis - whether you're working with Chris or just w...
This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic...
In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes...
In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with pr...
In this episode, we discuss Chris's career transition from custom construction to financial services, the business opportunity in financial...
In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-cha...
This week, Chris and I dive deep into a question we've been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and...
In this episode, I'm thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back...
In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We brea...
In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we've ne...
In this episode, we're getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even r...
In this episode, I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of...
In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early...
In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine i...
In this episode, Jenn and Chris dive deep into the essentials of structuring your business for long-term success and generational wealth. Th...
In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new...
In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my...
In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to...
In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and...
In this episode, we're welcoming back Kim Rogers and diving deep into a topic that's sure to spark conversation: parasites, candida, Lyme, s...
In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whe...
In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women...
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss...
In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own defini...
Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my spea...
In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my bus...
In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-ti...
In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life....
In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mo...
In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't plann...
In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant a...
In this episode, I'm speaking directly to women who are ready to step away from hustle culture and the pressure to do business "someone else...