#603: What We're Doing with Our Kids Rent Money
We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we d...
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The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
The Simplicity Sessions Podcast Guide
Listen to The Simplicity Sessions, a Health podcast by Jenn Pike. Stream 600 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 600 episodes#602: Stop Looking for the Perfect Room. Build It.
In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just...
#601: What Travelling to Italy for 15 days with Our Kids Taught us About Money
This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two k...
#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms
In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely t...
#599: Taking the First Step for Financial Wealth as a Business Owner
This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between mak...
#598: The Practitioner Gap Nobody Is Talking About
In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that wome...
#597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult
Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actu...
#596: The Real Reason You Can't Sleep Might Surprise You
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick bath...
#595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything
After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the...
#594: Not All Women Are Trying To Lose Weight
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lea...
#593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results
This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bri...
#592: Let's Get Real About Changing Your Body: Client Case Study
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protei...
#591: Why Smart Women Struggle to Grow In Their Business
This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a pract...
#590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in th...
#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually...
#588: The Feeling Muscle with Dr Jenn Rapkin
In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting...
#587: 5 Ways to Generate 5k in the next 30 days
In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and ne...
#586: The Menopause Gut with Cynthia Thurlow - Part 2
I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped becaus...
#585: The Simple System for Building Wealth
This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the ove...
#584: Why Your Body Won't Change Until You Address This First
I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the...