#628: What Your Mouth and Sinuses Can Tell us About Your Health with Dr Laura Caylor
What if the key to better sleep, fewer cavities, and even hormonal balance starts in your mouth? This week I'm sitting down with Dr. Laura C...
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The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
20 of 625 episodes#627: You're Sitting on a Signature Methodology. Here's The Audit To See It For Yourself
In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants...
#626: The Only Levers to Focus on if Changing your Body is the Goal
In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and...
#625: Overcoming the Fear of Visibility
This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with peopl...
#624: What If Your Workout Matched Your Energy? with Eversio Wellness
This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garde...
#623: How to Make Your Business More Profitable
This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been...
#622: Turning Your Clinical Knowledge into a True Business
Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of y...
#621: The Missing Pieces In Your Practice
Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving...
#620: How to 10X Your Life and Your Money with Danielle Amos
In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impos...
#619: If I Had to Start My Business All Over Again
This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changi...
#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again
You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What hab...
#617: We Answered Your Biggest Money Questions
This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're ans...
#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)
In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer a...
#615: Mortgage Education that Could Change Everything with Alex McFadyen
In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients const...
Stop Guessing Which Hormone is the Problem
In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often t...
#613: How We're Making More Money This Year!
This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21...
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff
In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the...
#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)
We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially...
#610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?
In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or de...
#609: Stop Lying To Yourself with Adele Tevlin
This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and vision...