No. 36 — Keeping Self-Improvement in Its Place: Un Moment de Méditation
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The Simple Sophisticate - Intelligent Living Paired with Signature Style
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for li...
Episodes
20 of 493 episodes443: 9 Ways to Improve Your Overall Zest for Life by Improving Your Brain's Health
"Everything we do and for how long and intensely we do it affects our brains." —Wendy Suzuki, PhD., author of Healthy Brain, Happy Life We e...
No. 35 — The Power of Seeing the Everyday 'Little' Moments: Un Moment de Méditation
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No. 34 — The Tool that Makes the Shift: Un Moment de Méditation
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No. 33 — An Ease We Give Ourselves: Un Moment de Méditation
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432: What We Gain When We Travel and Why Contentment Ensures the Experience is Rich with Gifts
A change of climate, a change of culture, a change in time zone. All of these and more are concrete changes we encounter when we choose to t...
No. 32 — Catching Creativity: Un Moment de Méditation
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431: How to Welcome More Serendipity into Your Life
"Once we realize that serendipity is not just about a coincidence that happens to us but is actually a process of spotting and connecting th...
No. 31 — Set Yourself Free: Un Moment de Méditation
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No. 30 — What We Learn: Un Moment de Méditation
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No. 29 —For Ourselves and Others: Un Moment de Méditation
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430: A Mid-Year Check-In List for Living on Purpose
The month of July announces the second half of the year's beginning, and yet, it doesn't rush ahead. It is as if time stands still for about...
Befriending Ourselves — Un Moment de Méditation: No. 28
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One Simple 'Fix' — Un Moment de Méditation: No. 27 — One Simple 'Fix'
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429: How Embracing Uncertainty Leads to a Fulfilling Life and How to Do It
"Uncertainty will happen to us even when we try to avoid it. To reach our highest potential and live our noblest values, we need to be willi...
The Paradox of Where We Find Peace — Un Moment de Méditation: No. 26
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The Path to Contentment — Un Moment de Méditation: No. 25
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428: Cultivating Equanimity — The Paramount Benefit of Living with Contentment for Everyday Peace of Mind
Dynamicism embodies the ability to move, adjust, adapt and thus thrive in whatever environment one finds themselves. To be dynamic is to be...
Plant the Seeds You Want to See Grow, Un Moment de Méditation: No. 24
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Acceptance Is Where We Begin, Un Moment de Méditation: No. 23
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