SP 292: The Final Episode of The SHAIR Podcast with Cole Chance and Omar Pinto
Six years ago, The SHAIR Podcast began as a small recovery podcast with intentions of interviewing others about their experiences in recover...
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The SHAIR Recovery Network | Alcohol and Addiction Specialist | Recovery Coach | Sobriety Equals Success | Destroy Bad Habits | Crush It in Life
Omar Pinto is an Addiction Specialist, Recovery Life Coach, and Motivational Speaker. Omar will help you find the joy and happiness in recovery, help you destroy your bad habits and then tea...
Episodes
20 of 321 episodesSRC 015: Healing Childhood Wounds by Crushing Limiting Beliefs
For many, the joys that come along with being a parent can be equaled out by the stressors and chaos that follow behind. Driven by an innate...
SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
After fleeing from an abusive marriage, Rebecca Davison found herself using alcohol as a way to cope with her PTSD. She explains, "if I had...
SRC 014: Removing the Blockages and Limiting Beliefs Preventing Us From Getting into Action
We all have goals, dreams, and aspirations. But, what happens when the undertones of your past limiting beliefs gets in the way of achieving...
SP 290: Breaking Free from Religious Guilt and Obligation
If you grew up in a strict religious home, you were most likely taught about heaven, hell, and a very long list of what makes us a good pers...
SRC 013: Battling Relapse and Allowing Self Forgiveness
Nothing good comes from self-shaming. When relapse happens, it can be easy to fall into a shame cycle of self-loathing. When we promised our...
SP 289: The Recovery Hour with Lori Windfeldt
After the loss of her Father, Brother, and Aunt, and a failed business, Lori Windfeldlt found her first sip of alcohol, "glorious." As a sta...
SRC 012: Inner Child Work and Reparenting – Recovery Coaching
For anyone looking to heal from past hurts, inner child work and reparenting is crucial. No matter what we do in our lives, we're trying to...
SP 288: Don Cummins - The Prison Within and Breaking Free
In 2011, Don Cummins was homeless, desperate to get high, and had already served 20 years in prison for bank robberies. Not only suffering f...
SRC 011: Learning to Love and Forgive Yourself – Recovery Coaching
With addiction comes lies, deceit, and betrayal. However, with recovery can come the looming after effects of guilt, shame, and regret. When...
SP 287: Debbie A. Anderson - Communicating with the Spirit Within
Do you believe that everything happens for a reason? We're all drawn to different things for different reasons and learning to tap into our...
SRC 010: Co Parenting Challenges in Sobriety
There are so many elements that go into co-parenting, including charged emotions, high anxiety, and dysfunctional dynamics - which is maybe...
SRC 009: Outgrowing Your Spouse or Partner in Recovery
Relationships are a two way street, but you can't make your partner or spouse recover with you. Sometimes when we're in the midst of a heali...
SP 285: Russ Perry The Sober Entrepreneur
Whether it be drug or alcohol addiction, money, or a relationship, we all have attachments that may or may not be serving us. However, when...
SRC 008: Why Asking for Help is So Hard
We all go through tough times. But why is it so hard for many of us to ask for help during these times? Asking for help is the cornerstone o...
SP 284: The Covid-19 Hero Pin with Lori Livacich
'What we really need more than anything else during this pandemic is some hope." As the COVID-19 pandemic struck us all with fear, frustrati...
SRC 007: Recovery Capital, Procrastination and Self-Worth
How many of us feel like we've had to prove our worth as soon as we get sober? What if our friends, colleagues, or family discover we do not...
SP 283: Our Happy Divorce with Ben Heldfond
From weeknight dinners and homework sessions to Christmas card photos and vacations, Nikki and Ben created a tight-knit, enviable family. Fr...
SRC 006 - Facing Fear and Breaking Old Habits
"I'm not good enough, I'm not pretty enough, I'm not old enough, period." We've all told ourselves this at one point or another. When these...
SP 282: Hanna Somatic Recovery Healing with Chris Ruane
When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, a...