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Omar Pinto is an Addiction Specialist, Recovery Life Coach, and Motivational Speaker. Omar will help you find the joy and happiness in recovery, help you destroy your bad habits and then tea...
Six years ago, The SHAIR Podcast began as a small recovery podcast with intentions of interviewing others about their experiences in recover...
For many, the joys that come along with being a parent can be equaled out by the stressors and chaos that follow behind. Driven by an innate...
After fleeing from an abusive marriage, Rebecca Davison found herself using alcohol as a way to cope with her PTSD. She explains, "if I had...
We all have goals, dreams, and aspirations. But, what happens when the undertones of your past limiting beliefs gets in the way of achieving...
If you grew up in a strict religious home, you were most likely taught about heaven, hell, and a very long list of what makes us a good pers...
Nothing good comes from self-shaming. When relapse happens, it can be easy to fall into a shame cycle of self-loathing. When we promised our...
After the loss of her Father, Brother, and Aunt, and a failed business, Lori Windfeldlt found her first sip of alcohol, "glorious." As a sta...
For anyone looking to heal from past hurts, inner child work and reparenting is crucial. No matter what we do in our lives, we're trying to...
In 2011, Don Cummins was homeless, desperate to get high, and had already served 20 years in prison for bank robberies. Not only suffering f...
With addiction comes lies, deceit, and betrayal. However, with recovery can come the looming after effects of guilt, shame, and regret. When...
Do you believe that everything happens for a reason? We're all drawn to different things for different reasons and learning to tap into our...
There are so many elements that go into co-parenting, including charged emotions, high anxiety, and dysfunctional dynamics - which is maybe...
Relationships are a two way street, but you can't make your partner or spouse recover with you. Sometimes when we're in the midst of a heali...
Whether it be drug or alcohol addiction, money, or a relationship, we all have attachments that may or may not be serving us. However, when...
We all go through tough times. But why is it so hard for many of us to ask for help during these times? Asking for help is the cornerstone o...
'What we really need more than anything else during this pandemic is some hope." As the COVID-19 pandemic struck us all with fear, frustrati...
How many of us feel like we've had to prove our worth as soon as we get sober? What if our friends, colleagues, or family discover we do not...
From weeknight dinners and homework sessions to Christmas card photos and vacations, Nikki and Ben created a tight-knit, enviable family. Fr...
"I'm not good enough, I'm not pretty enough, I'm not old enough, period." We've all told ourselves this at one point or another. When these...
When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, a...
In this week's SHAIR Recovery Coaching call, we helped Chris navigate the uncomfortable world of boundaries. At home during the COVID-19 qua...
"I felt nothing and it was such a glorious experience. I didn't feel anxiety, depression, or out of place." That was Comedian Tiffany Jenkin...
How do we combat the inner critic that tells us we're no good? Negative self-talk is something we all have, and it's one thing that prevents...
With no higher power or 12-step work, Meredith Atwood white-knuckled sobriety. After substance abuse, suicide attempts, and binge eating iss...
Setting effective boundaries is hard. In this week's SHAIR recovery coaching call, we helped Brandi navigate boundaries with her Mother. It'...
At 38, Amberly Lago was a personal trainer, avid runner, and sponsored by Nike. However, she never expected her life to turn upside down. Hi...
On this week's Recovery Coaching call we helped Barbara, Jill, and Frank. Barbara feels like she's running on low-energy. Wanting to sleep a...
This week on the SHAIR Podcast, we're joined by author and advocate, Erica C. Barnett. Erica had tried everything to stop drinking. Detox af...
There are multiple pathways to recovery, including recovery coaching. In our first Recovery Coaching call, Omar Pinto introduced us to his s...
After a tumultuous relationship, a five year heroin addiction, and three overdoses, Jeanae White had all but given up. Trying 12-step suppor...
Is there a past hurt or toxic trauma that's keeping you from being your best self? Whether it be a person, ex, principle, or a belief system...
Meditation should be easy, effortless, and joyous. In today's world, people are practicing meditation more than ever. Though, there are stil...
Is it possible to quit drinking cold turkey without rehab and stay sober without AA? There are many different pathways to recovery and today...
Today we have Mark Gagarin on The SHAIR Podcast. He is the host of the Battle Tested, a podcast about triumph over adversity. It's not only...
Today we are excited to have Holly Whitaker on The SHAIR Podcast. She was the co-host of the HOME podcast, the bestselling author of Quit Li...
We are thrilled to have Stefanos Sifandos on The SHAIR Podcast. He is a relational alchemist whose mission is to assist individuals in actua...
A few months ago, life was normal and predictable. But the coronavirus has drastically changed our lives, seemingly overnight, and we are al...
Our guest today is a bone cancer, heroin addiction, and coronavirus survivor. Matt Moremello is also an ayahuasquero at New Life Ayahuasca....
Many people develop an addiction to soothe sexual abuse or childhood trauma. Our guest today is Lisa Erickson. She is a chakra-based energy...
When we talk about addiction, we have to talk about overcoming odds. The idea of getting clean and sober seems impossible and the thought of...
Dan Peres looked like he had a glamorous life. He was working in New York City in a great career as an elite journalist. No one knew that on...
Today we have Rebecca Daigle on The SHAIR Podcast. She's been a member of the SRC since 2017 and has one unconventional story. At first, alc...
In our society, we are taught to hide our emotions and feelings. Most of us feel isolated even when we're among people. We pretend everythin...
Brandon Turner is the author of Personal Finance for People in Addiction Recovery . Brandon is a coach, facilitator, and real estate investo...
Today's show is about sex. Though it's not directly about addiction and recovery, sex and relationship issues are often what drive people to...
Corey Harrington's story began with childhood wounds and existential angst. He always felt like an exposed nerve and used drugs to numb the...
Michael King's life looked inspiring on paper. He was a democratic executive, working on projects he was passionate about. But he led a doub...
Laura McKowen couldn't control her addiction to alcohol and believed that the people who could drink normally were the lucky ones, but after...
Tim Moon is a long-time listener and member of the SHAIR Recovery Community. His is one of the many success stories experienced by SHAIR mem...
What possibilities are out there for you that you don't even see? How can you focus on what good can happen instead of worrying about everyt...