Yoga: Chakra Practice with the 7 Core Chakras #186

Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras. The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies. This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration. If you're ready to release the version of yourself you built for everyone else and begin the chapter you didn't dare write yet, the Akashic Recode is your next step. 21 days to begin your Unapologetic Era. Start your series at Leave a review and follow on your favorite podcast app. Until next time, breathe gently, listen to your guidance and create miracles. 00:00 Introduction to Chakra Activation 01:10 Preparing for Practice 01:58 Root Chakra Activation 08:08 Sacral Chakra Activation 13:42 Heart Chakra Activation 18:57 Transition to Standing Poses 22:50 Warrior Poses and Twists 28:50 Bridge Pose and Final Relaxation 35:10 Conclusion and Next Steps Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era.

You can listen to Yoga: Chakra Practice with the 7 Core Chakras #186 online on Radio and Podcast. Open the player on this page to stream the available audio.

Yoga: Chakra Practice with the 7 Core Chakras #186 is an episode from The Sedona Soul Sisters Show by Christel Arcucci.

This episode is 37:09 long.

This episode was published on Mar 12, 2026.

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