Mindfulness: Guided Practice for 7 Core Chakras #188

You know your body holds wisdom and the chakras are a map to access this knowledge. This practice takes you deeper into that knowing sensation by sensation center by center in real time. There's nothing to fix and nowhere to arrive. Are you ready to take time to practice mindfulness? This episode is part of the Ecstatic Empath series. Where being an empath shifts from painful to pleasurable. Visit In this episode, Christel guides you through a mindful exploration of the seven core chakras, not to open them, activate them, or heal them, but to witness what is already present. Using sensation, curiosity, and non-judgment as your tools, you will move from the root to the crown, noticing how your body responds to each center in real time. This practice is specifically designed for the empath nervous system, supporting clearer boundaries, deeper self-trust, and a felt sense of your own center in the middle of a life that asks you to feel everything. Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era.

You can listen to Mindfulness: Guided Practice for 7 Core Chakras #188 online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindfulness: Guided Practice for 7 Core Chakras #188 is an episode from The Sedona Soul Sisters Show by Christel Arcucci.

This episode is 30:41 long.

This episode was published on Mar 26, 2026.

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