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The Sleep Doctor's 5 Rules for Your Best Night Ever Dr. Michael Breus

The School of Greatness by Lewis Howes

May 20, 202601:33:16Business

Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sleep quality through circadian rhythm alignment and chronotype optim...

About This Episode

The Sleep Doctor's 5 Rules for Your Best Night Ever Dr. Michael Breus is an episode from The School of Greatness by Lewis Howes. Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares h...

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Published May 20, 2026, 01:33:16 long, audio available.

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