The Sleep Doctor's 5 Rules for Your Best Night Ever Dr. Michael Breus

Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sleep quality through circadian rhythm alignment and chronotype optimization. Topics include adenosine and sleep drive, the 4-7-8 breathing technique developed by Dr. Andrew Weil, the Napa Latte protocol, non-sleep deep rest (Yoga Nidra), melatonin misconceptions, the Time Shifter jet lag app, thermoregulatory sleep pads, chrono longevity, PTSD and nightmare therapy, and how timing of caffeine, exercise, and alcohol impacts restorative sleep.

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The Sleep Doctor's 5 Rules for Your Best Night Ever Dr. Michael Breus is an episode from The School of Greatness with Lewis Howes by Lewis Howes.

This episode is 01:33:16 long.

This episode was published on May 20, 2026.

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