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Dr. Matthew Nagra: The Truth About Protein
Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You’re not alone—protein is one of the most confusing (and most deb...
About This Episode
Dr. Matthew Nagra: The Truth About Protein is an episode from The Sakara Life Podcast by Sakara Life. Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means...
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This episode belongs to The Sakara Life Podcast.
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Episode Details
Published Sep 2, 2025, 52:07 long, audio available.
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