Episode 199: Dynamic Warm-Ups w/Lori Frederic

This episode with Lori Frederic gets into workplace fitness, injury prevention, and the importance of understanding the 'why' behind movement and exercise. It explores the challenges of construction work in mission-critical projects, the transition to dynamic warm-ups, and the old vs. new approach to injury prevention and fitness. Also, we discuss the impact of attitude and trends in health and fitness, as well as advances in understanding human anatomy and the attitude towards health and fitness. Chapters 00:00 Introduction and Swag Competition 07:30 Transition to Dynamic Warm-ups and Functional Fitness 17:30 The Impact of Attitude and Trends in Health and Fitness 25:12 Advances in Understanding Human Anatomy and Attitude Towards Health and Fitness

You can listen to Episode 199: Dynamic Warm-Ups w/Lori Frederic online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 199: Dynamic Warm-Ups w/Lori Frederic is an episode from The SafetyPro Podcast - Helping you manage workplace safety one episode at a time! by Blaine J. Hoffmann, MS OHSM.

This episode is 00:36:42 long.

This episode was published on Apr 1, 2026.

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