Brick #013 Phone Fasting The New Edge in Focus and Flow

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October , and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

You can listen to Brick #013 Phone Fasting The New Edge in Focus and Flow online on Radio and Podcast. Open the player on this page to stream the available audio.

Brick #013 Phone Fasting The New Edge in Focus and Flow is an episode from The Rugby Bricks Podcast by Peter Breen.

This episode is 08:02 long.

This episode was published on Oct 8, 2025.

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