What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Prolon: Get 15% OFF plus a FREE bonus gift👉🏼 Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼 Airbnb: Your home might be worth more than you think. Find out how much at👉🏼 WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼 EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra. Check out all of the amazing discounts from our Sponsors👉🏼 Find out more about Voicing Change Media at and

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What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live is an episode from The Rich Roll Podcast by Rich Roll.

This episode is 129:48 long.

This episode was published on Apr 27, 2026.

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