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Rebuilding My Body & Starting Over After Spinal Fusion Surgery

The Rich Roll Podcast by Rich Roll

Apr 9, 202653:06Education

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to droppi...

About This Episode

Rebuilding My Body & Starting Over After Spinal Fusion Surgery is an episode from The Rich Roll Podcast by Rich Roll. This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the sp...

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Published Apr 9, 2026, 53:06 long, audio available.

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