Ep 45 The 6 Big Feelings that cause Emotional Dysregulation
On this week's episode of The Renewal Session Mary Ann and Katie are unpacking the 6 primary emotions that can trigger and dysregulate peopl...
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The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind, Mother and Daughter Relationship, Christian Mental Health
Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get starte...
Episodes
20 of 45 episodesEp 44 Things you want to ask your Mom
On today's episode, Katie hijacks the episode to ask Mary Ann about her thoughts as a mom and what she was thinking as she was raising Katie...
EP 43 Resolutions and Intentions for the New Year
Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year's Resolutions and Intentions for the year...
Ep 42 10 Ways We Can Self-Gaslight
Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not o...
Ep 41 How to Navigate Difficult Conversations
In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about...
EP40 How to Set Boundaries With Your Parents
This week's episode is a Co-Host pick. Mother-Daughter hosts Mary Ann and Katie talk about the challenges of setting boundaries with parents...
EP 39 How to have a Meaningful Conversation
Are you tired of small talk? Do you wish to have deeper relationships? So many people feel like I just want a REAL friend. Someone that enco...
Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”
On today's episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections. We are all looking for True Con...
EP 37 Family Therapy-Listen In Now
Have you ever wanted to be a fly on the wall? This is the episode you have been waiting for. Mary Ann and Katie host other family members in...
EP 36 What do you Value?
On this week's episode, Katie and I decided to have a little fun and ask each other questions and we recorded it just for you. #motherdaught...
EP 35 What is your Attachment Style?
We all have a primary way we create connections with others. Is your Secure, Anxious, Avoidant or Disorganized? If you want to know how you...
EP 34 Seven P’s of Impression Management
Do you try to manage how people see you? Do you try to conform to others' expectations in order to gain approval? Most people do it in one w...
EP 33 What is Gaslighting? 8 Warnings Signs you are being Gaslit
This Term is EVERYWHERE right now!!! and just like most terms we throw them around not understanding how to protect ourselves against it or...
Ep 32Fight, Flight, Freeze and Fawn- Four Common Stress Responses
The newest episode of the Renewal Session is coming out and if you struggle with fear and anxiety this one is for you. I think we have all h...
Ep 31 How to Apologize
How to Apologize seems like a subject that everyone understands and does easily. In this episode we talk about aspects of an apology and the...
EP 30 What is Radical Acceptance?
On this week's episode, Mary Ann and Katie talk about Radical Acceptance. They unpack what Radical Acceptance is? Signs you are struggling w...
EP 29 3 Types of Perfectionism
I don't know about you but I thought there was just one type of perfectionism but I WAS WRONG !!! On Today's episode of The Renewal Session....
Ep 28.9 Interpersonal Traits of Unsafe People
As we concluded our series on identifying unsafe people, we will talking about 9 Interpersonal traits on unsafe people.
EP 27 11 Personality Traits of Unsafe People
In today's episode, we will talking about how to identify common personality traits of unsafe people. You won't want to miss this one
EP 26 I Don’t Want To Get Hurt Again!!! Six Types of Relational Masks People Wear to Protect themselves PartTwo
We all know what it is like to be hurt by friends, family and even strangers. In Today's episode, we will be finishing our Two Part Series o...