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Are you tired of wondering what you were created for? What your true identity is ? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get starte...
On this week's episode of The Renewal Session Mary Ann and Katie are unpacking the 6 primary emotions that can trigger and dysregulate peopl...
On today's episode, Katie hijacks the episode to ask Mary Ann about her thoughts as a mom and what she was thinking as she was raising Katie...
Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year's Resolutions and Intentions for the year...
Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not o...
In today's episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about...
This week's episode is a Co-Host pick. Mother-Daughter hosts Mary Ann and Katie talk about the challenges of setting boundaries with parents...
Are you tired of small talk? Do you wish to have deeper relationships? So many people feel like I just want a REAL friend. Someone that enco...
On today's episode Mary Ann and Katie will talk about the Secrets to making Deep and Meaningful Connections. We are all looking for True Con...
Have you ever wanted to be a fly on the wall? This is the episode you have been waiting for. Mary Ann and Katie host other family members in...
On this week's episode, Katie and I decided to have a little fun and ask each other questions and we recorded it just for you. #motherdaught...
We all have a primary way we create connections with others. Is your Secure, Anxious, Avoidant or Disorganized? If you want to know how you...
Do you try to manage how people see you? Do you try to conform to others' expectations in order to gain approval? Most people do it in one w...
This Term is EVERYWHERE right now!!! and just like most terms we throw them around not understanding how to protect ourselves against it or...
The newest episode of the Renewal Session is coming out and if you struggle with fear and anxiety this one is for you. I think we have all h...
How to Apologize seems like a subject that everyone understands and does easily. In this episode we talk about aspects of an apology and the...
On this week's episode, Mary Ann and Katie talk about Radical Acceptance. They unpack what Radical Acceptance is? Signs you are struggling w...
I don't know about you but I thought there was just one type of perfectionism but I WAS WRONG !!! On Today's episode of The Renewal Session....
As we concluded our series on identifying unsafe people, we will talking about 9 Interpersonal traits on unsafe people.
In today's episode, we will talking about how to identify common personality traits of unsafe people. You won't want to miss this one
We all know what it is like to be hurt by friends, family and even strangers. In Today's episode, we will be finishing our Two Part Series o...
We all have suffered hurt at some point in our lives and often we will protect ourselves from future hurt by wearing on a relational mask. I...
Today's episode is Part Two of How to Overcome Limiting Beliefs. We will examine the connection between our limiting beliefs and the message...
On today's episode, Katie and I are talking about how to identify Limiting Beliefs, where they come from and how to overcome them.
Katie and I are excited to be back and ready to dive into 2022. On today's episode we will be talking about the path to becoming your true s...
On this week's episode Katie and I will tackle Characteristics of Bad Communication and why we get stuck in bad communication patterns. We a...
On this week's episode Katie and I will be talking about the Ten Reasons why it is hard to express your feelings. Dr. David Burns book The F...
In this weeks episode, Katie and I discuss Living Buddha, Living Christ and the power of a person's story to generate compassion and Love
On this week's episode I have invited my friend Courtney Gill to the show to discuss one of our favorite quotes from Living Buddha, Living C...
In this short Pop In episode, I will be talking about the book Holy Noticing by Charles Stone. I will be sharing my thoughts on the power in...
On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk...
This week's episode is the Part Two to 10 forms of Cognitive Distortions. Understanding our Negative thought patterns is just the first step...
We all have negative thought patterns but did you know that there are ten primary ones. In today's episode Katie and I will be unpacking the...
This week's episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries. It is subtle...
Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs o...
This Weeks Episode Katie and I are talking about The Renewal Session Book Club pick Winning the War In your Mind By Pastor Craig Groeschel a...
This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your men...
Exciting News Katie is Back on today's episode! In this weeks episode Katie and I talk about the difference between Worry (stress) and Anxie...
What is Killing your Spiritual Growth? This episode is organic and a unscripted conversation between my daughter Katie and myself about the...
What is Killing your Spiritual growth? Wow Killing feels strong. How about we go with What is stopping your spiritual growth? In this week's...
Have you ever noticed that people use the word Jealous to describe what is really Envy? So, what is the difference? How we discern the diffe...
Last episode I taught on the Seven Most Common Inner Critics and the power they have over our inner dialogues. In this week's episode I am s...
" In Case you haven't noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going."- The U...
When God says....I know how to best use you This week my special guest is Courtney Gill, friend, pastor and violinist How do you spot God's...
Relationships can be complicated and sometimes it is hard to figure out if there are unhealthy or toxic. On today's episode I am talking abo...
Are you tired of wondering what you were created for? What your true identity is? Do you feel frustrated and stuck? Feel like everyone is pa...