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Tracy & Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hea...
It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of wha...
Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more...
What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening...
Cue the Confetti!! Join Meg and Tracy as they celebrate 150 episodes of the podcast. Today they reflect on how they have grown and invite yo...
Do you know you only need 30 seconds to meditate. If you think meditation is sitting on a cushion in front of a candle humming then this epi...
Meg and Tracy dive into a difficult topic in this weeks episode. We talk about polorized conversation and we hope that it can help anyone ou...
In this weeks episode I interview Lianne McAughey. Lianne is a Police Officer currently working in the investigation unit. We discuss what i...
We have a special gues on today's podcast. We would like to introduce you to Sarah Rose. She is a life coach and a mental health advocate. S...
How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she...
When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner...
Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been...
In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has...
How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disapp...
Conflict can be such a great opportunity, but most of us don't take the opportunity it presents. Instead when we have a difficult conversati...
Do you ever feel sometimes, there just isin't enough? Enough money, love, connection, friendship, it could be anything. Statements about lac...
What is EI? Is it better than IQ? Discover how emotional intelligence can be cultivated in this podcast. Discover why IQ tests are not the e...
Have you ever stopped and considered what resilience actually means? What is it? Are we born with it? How do you become resilient? In this e...
How much does distraction cost? Have you ever thought about it? Have you ever wondered how much it is costing you personally every time you...
What do you appreciate in your life, or in your surroundings? What is it that makes you take the time to notice the good things? Do you have...
How do you make decisions? Do you make lists? Do you dwell over making decisions? Do you make decisions fast? In this episode Tracy discusse...
Fear is apart of our lives. It's not going away and we need it for survival, so its a very useful emotion. But it also derails us. In this e...
This episode is all about Time. How do you work with it and how you defiine it. Tracy is a self confessed time management junkie. She gives...
There is a lot of buzz out there about self care. Exactly what is it? We believe its different for everyone. It could be a spa day but most...
Megs is joined by a special guest, her husband, Stephen. They discuss mental health for new dad's and Stephen opens up about his own experie...
The positive thinking movement has been around since the days of the Stoics. It's not a movement that has just begun in the last 20 years. M...
We are into the last half of the year. How are those goals going that you made in January? Are they out the window? Do you need a reset? If...
Have you ever wondered what life coaching is? Tracy and Meg talk about how they were introduced to life coaching. It was a time in thier lif...
Learn how to strengthen and connect with your intuition. We explain what it is and what it isin't. Learn the language of intuition so you ca...
Money is such a volatile subject. Our relationship to it really deserves some scrutiny. If you are struggling with your relationship to Mone...
Join Meg and Tracy as they discuss practical ways in which to solve any problem. Learn how to identify the problem and what to do about it i...
In this episode we talk about limiting beliefs, where they come from and why we don't ever question them. In our work with Alexandra from So...
In this episode Tracy shares a question with Megs from a book she is reading called The Mountain is You by Brianna West. The question is, Wh...
We pay attention to our physical health and we are paying more attention and giving awareness to our mental health. But what about our emoti...
On this podcast Megs and Tracy are joined by a very special guest Alexandra, the founder of the Soul Matrix Method. We discuss manifestation...
We have all had it, unsolicited advice. Sometimes from a well meaning family member, sometimes from a complete stranger. Listen in as Meg an...
This is a special podcast taken from Megs and Tracy's Facebook group called the Confident Coach Container. Join Meg as she explains what is...
Part 3 and the last of this series on anxiety. In this episode Meg and Tracy share how anxiety affects others and how we can be supportive f...
Part 2 of a 3 part series on Anxiety, this episode is powerful. Tracy and Meg share all the tools they use to help them with anxiety. This i...
Anxiety is very prevalent in todays society. In this three part series Meg and Tracy discuss their relationship to anxiety. While Meg has su...
In this episode you will learn about the excavation of the shadow self. Listen in as Megs helps Tracy heal her shadow. A fascinating discuss...
Join Meg and Tracy as they discuss how change really happens in just a moment. It's the result that take the time. Once we understand that w...
In the last of this series Meg and Tracy explore how our behaviours create our results. As we build from the other two episodes, this is the...
In the second part of this 3 part podcast Meg and Tracy explore and discuss how emotions create our actions. Your emotional state creates yo...
Join Meg and Tracy in this 3 part podcast where they discuss how our thoughts create our reality. Everything begins with a thought. Every ta...
Join us today as we enjoy some good banter about how to be still. This episode was created because Tracy gave Meg a compliment on how she ca...
We all have that voice that criticizes and tells us we are no good. Sometimes its really loud like its carrying a megaphone. Meg and Tracy s...
Join Meg and Tracy as they discuss the hardest lesson to be learned. Why this lesson is the hardest and why we don't learn the lesson. This...
Its that time of year!! Goal setting, becoming a new person, breaking all those bad habits. Well Meg has some insights on why she hates the...
Well its the 26th of December, and your feeling a little disappointed maybe, or dog tired or just having a hard time processing what you do...
We all want to have meaningful relationships. Do you ever stop to consider how you do nice things for people is basically how you want to be...