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The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (...
In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and...
In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many...
In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our...
In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey fr...
In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism...
In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the imm...
In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms in...
In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly sha...
In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for p...
In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff a...