Thomas Lilley: Techniques & Strategies

The Reactive Training Systems Podcast by Mike Tuchscherer

Jun 23, 202501:50:39Health

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming...

Related Episodes

Continue listening to more episodes from The Reactive Training Systems Podcast.

Beyond Cycle Syncing: Smarter Training for Women

Aug 23, 2026 - 01:15:38

How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby...

Three Perspectives On IPF Worlds 2026

Jul 13, 2026 - 01:22:00

Coach Mike, Peter and Gaby recap their experience at the 2026 IPF Worlds in Lithuania from three roles: P...

Dr. Nathan Dailey & Nathan Baxter: The Injured Athlete Journey

Jun 8, 2026 - 01:20:05

What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper...

Driving Force: The Why Behind RTS

May 27, 2026 - 01:35:41

What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tu...

Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions

May 4, 2026 - 01:19:46

How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach Jo...

Systems Over Willpower: Build A Better Environment

Dec 29, 2025 - 01:04:05

Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in sha...

Crafting the Perfect Training Program: Frequency, Volume, and Engagement

Dec 15, 2025 - 01:09:04

How often should you really be training—and when does more become too much? In this episode, Mike Tuchsch...

Peak Performance: The Journey of Setting New Lifelong PRs

Dec 1, 2025 - 01:25:15

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach...