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Pawel Jurczynski: High Frequency & Dynamic RPE artwork
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Pawel Jurczynski: High Frequency & Dynamic RPE

The Reactive Training Systems Podcast by Mike Tuchscherer

Nov 17, 202501:28:17Health

Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization,...

About This Episode

Pawel Jurczynski: High Frequency & Dynamic RPE is an episode from The Reactive Training Systems Podcast by Mike Tuchscherer. Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the Eur...

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Episode Details

Published Nov 17, 2025, 01:28:17 long, audio available.

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Questions About This Episode

What is Pawel Jurczynski: High Frequency & Dynamic RPE about?

Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guidance for lifters at any level.

Where can I listen to Pawel Jurczynski: High Frequency & Dynamic RPE?

You can listen to Pawel Jurczynski: High Frequency & Dynamic RPE online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Pawel Jurczynski: High Frequency & Dynamic RPE from?

Pawel Jurczynski: High Frequency & Dynamic RPE is an episode from The Reactive Training Systems Podcast by Mike Tuchscherer.

How long is this episode?

This episode is 01:28:17 long.

When was this episode published?

This episode was published on Nov 17, 2025.

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Are there related episodes from The Reactive Training Systems Podcast?

Yes. This page shows related episodes from The Reactive Training Systems Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Pawel Jurczynski: High Frequency & Dynamic RPE?

You can listen to Pawel Jurczynski: High Frequency & Dynamic RPE on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Pawel Jurczynski: High Frequency & Dynamic RPE is from The Reactive Training Systems Podcast by Mike Tuchscherer.

What are the episode details?

Published Nov 17, 2025 and 01:28:17 long