952 I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoes, fueling and recovering correctly, and setting goals such as signing up for a 5K. Ultimately, she frames running as both a physical and mental practice, encouraging listeners to start small, stay consistent, and prove to themselves they can do hard things. Upgrade to the Ad Free Premium Podcast Experience - Get your copy of Rachel's Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to 952 I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch online on Radio and Podcast. Open the player on this page to stream the available audio.

952 I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch is an episode from The Rachel Hollis Podcast by Rachel Hollis.

This episode is 00:33:27 long.

This episode was published on Apr 20, 2026.

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