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In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workpl...
If you've ever wondered what you're therapist is thinking about then Lori Gottlieb might be able to shed some insight.. Lori is a psychother...
Stuart Sandeman is a breathwork facilitator and founder of Breath Pod, whose aim is to help people harness the power of their breathing syst...
In part two of our Body Dysmorphia special we explore treatment and therapies that are available if you or someone you know may be strugglin...
In the first of a two part special focusing on the debilitating body image disorder, Body Dysmorphia, Dr Linda chats to Kitty Wallace who ha...
Being assertive is a useful tool that can help you communicate your feelings and thoughts honestly and clearly. It's a balancing act that ma...
Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health...
Jillian Lavender is a Vedic Meditation Teacher and Vedic Wellness expert with over 15 years experience teaching people to meditate. She is t...
Amy Morin is a trained psychotherapist, mental strength trainer, and international bestselling author who gave one of the most popular TEDx...
Stuart Semple is a British artist, curator, activist and the creator of some of the most thought provoking public art installations around t...
Some of you may know him as "JP", from his time on the TV reality series, Made In Chelsea - others will know him as Josh Patterson. Josh is...
Patience is an invaluable tool in live. Not only does it help us alleviate stress, but it also gives us power and control over our emotions...
Suzi Grant is an inspirational blogger, author & broadcaster who has made it her mission to spread the positive ageing message to encourage...
First and foremost, first dates should be FUN. If you're getting too bogged down with expectation, or have just been out of the dating scene...
On the 19th July 2016, Ryan Hart and his brother Luke discovered the devastating news that their mother, Claire and sister Charlotte were mu...
Loneliness is a real problem that affects a lot of people. But it's important that we define exactly we mean by loneliness. The concept of l...
Journalist, broadcaster and now fully fledged podcast host, Kate Thornton, kicks of our 2019 series. Kate opens up to Dr Linda about her ear...
The multi talented and quite frankly hilarious, Gail Porter, joins Dr Linda for a chat about her life, love and all that's in between. Traci...
Christmas is creeping up on us, but before the merriment of the festive season hits, for many students it can be a very stressful time full...
Musician, writer and actor, Jordan Stephens, opens up to Linda about a pivotal moment in his life where he admits he self destructed in a re...
We all need a little hand to motivate ourselves to make change in our lives at some point or other. Often, it's when we first start to make...
Comedian, writer and presenter, Iain Stirling sits down with Linda to discuss his journey from studying Law at Edinburgh University, to Chil...
While learning how to love and look after ourselves is an important lesson, it's also vital that we know how we can help other people feel g...
Ricki Hall opens up to Dr Linda about his battles with drug and alcohol addiction that have plagued him for over a decade, and culminated in...
Dr Linda sits down with Lorna Cordwell, Head of Counselling at Chrysalis Courses, to answer the burning question on our listeners' lips: How...
In a society that fetishises success, it's crucial that we take the time to remind ourselves that failure is also a huge part of success. We...
We've all found ourselves in a bad mood for seemingly no good reason. The thing is, bad moods are subjective; they manifest themselves in di...
Dr Linda explores the impact our emotions and psychological stress has on our eating habits. How it can influence the types of foods we cons...
At its most basic, shyness is about being excessively self conscious. Analysing every interaction we have with another person to the point t...
Mild depression and mood swings are very common amongst new mothers, and it's no surprise, right? Giving birth and becoming a new mum is a m...
No relationship is perfect, but there's a vast difference between imperfection and damaging. Toxic relationships thrive on contempt and powe...
Happiness is a goal that we all share in life. Who doesn't want to be happy, right? Our mental health can have a massive impact on our physi...
Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a ru...
With everything that we see in films, on tv and in the news regarding airborn disasters, it's no surprise that many of us have a fear of fly...
How we feel about and deal with our finances can have a devastating effect on our mental health. It can lead to distressing physical problem...
We all experience anxiety on some level. It's a normal reaction to life and is a beneficial reaction to stress. However, it has a tendency t...
Just because saying Yes is the easier option, it doesn't mean it's right. It's important to learn the importance of saying No so that you ca...
When you have poor self esteem, it means that the way you process the world is always from a place of inferiority; which instantly puts you...
1 in 5 13 - 18 year olds report being a victim of cyberbullying. Bullying is an age old problem that has a serious impact on our emotional h...
Re-building your life after a traumatic experience is a slow process, but it's a crucial one. Whether you have recently suffered a bereaveme...
Forgiveness is one of the most important elements that can affect a relationship's chance to develop and grow in a healthy way. Dr Linda exp...
Time is always in short supply. That’s why it’s so important for us to ensure that we manage our time effectively. More often than not, the...
Not getting enough sleep has a profound affect on our mental health and well being. As a result, the relationship between sleep and mood is...
If you've previously listened to our episode on How To Improve Your Relationship With Food, you might find this follow up exploring the dama...
As a society we are fetishising food. From our photos on Instagram, adverts, tv shows, books, blogs...food is hard to escape. The world is f...
Ask yourself - what do you really need in life? We live in a world where we are led to believe that the more "stuff" that we have, the happi...
Confidence matters just as much as competence when you are trying to achieve your goals. Having belief in yourself and your abilities goes a...
Negative thought patterns can clutter your mind and taint how you see the world. They can make the world seem like a dark and hostile place....
Have you noticed that you get distracted much more easily than you used to? You're not alone. Studies show that social media, smartphones an...
Many of us are scared of expressing anger because we're so used to being told that anger is bad, or being angry means you're difficult, but...
What is worrying - and why do we do it? When we are locked in a cycle of worry it can be paralysing, heighten anxiety and cloud our perspect...