Ultradian Rhythms: How 90-Minute Focus Blocks Changed Everything (TPS613)

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac by Asian Efficiency

Ever feel like your focus just disappears after an hour of work? It’s not laziness—it’s biology. In this episode, we dive deep into the science of ultradian rhythms and why the popular “90-minute focus block” is both pow...View more