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The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611)
Ever wonder why some tasks feel impossible to start, even when they only take 10 minutes? In this episode, you'll learn why procrastination is actually about emotion regulation, not laziness, and how to diagnose your own...
About This Episode
The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) is an episode from The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac by Asian Efficiency. Ever wonder why some tasks feel impos...
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This episode belongs to The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac.
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Episode Details
Published May 4, 2026, 42:20 long, audio available.
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Questions About This Episode
What is The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) about?
Ever wonder why some tasks feel impossible to start, even when they only take 10 minutes? In this episode, you'll learn why procrastination is actually about emotion regulation, not laziness, and how to diagnose your own delay patterns using four key variables: expectancy, value, impulsiveness, and delay. We provide a practical 4-step fix to increase […]
Where can I listen to The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611)?
You can listen to The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) from?
The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) is an episode from The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac by Asian Efficiency.
How long is this episode?
This episode is 42:20 long.
When was this episode published?
This episode was published on May 4, 2026.
Can I save The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac?
Yes. This page shows related episodes from The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611)?
You can listen to The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Procrastination Equation: Why You Delay and the 4-Step Fix (TPS611) is from The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac by Asian Efficiency.
What are the episode details?
Published May 4, 2026 and 42:20 long