Is This Normal? - Yo Yo Lifestyle

This week we get a call from Jean, who says her desire to eat healthy and exercise comes on goes like the tide. Some days she's stern and on a healthy path, only finding herself willing to abandon the healthy lifestyle a weeks later. Fortunately, CrossFit star and trainer Stacey Griffith is with us to help answer Jean's question. Stacy is the author of "Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength."

You can listen to Is This Normal? - Yo Yo Lifestyle online on Radio and Podcast. Open the player on this page to stream the available audio.

Is This Normal? - Yo Yo Lifestyle is an episode from The Power of Different with Dr. Gail Saltz by Dr. Gail Saltz.

This episode is 05:52 long.

This episode was published on Mar 2, 2017.

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