3.02: Embracing Our Mind-Body Connection with Amina AlTai

Hello, my loves. I'm excited to share this episode with you because it's one where we really just allow ourselves to examine what it's like to be a solopreneur, how our health can impact us as we're going on the solopreneur journey, and how to align our joy and nourish ourselves while we're chasing and running after our dreams. This week's guest is the amazing Amina AlTai and, not only am I inspired by her, but I'm also fortunate enough to call her a friend. Amina is a holistic leadership and mindset coach. Over a decade in marketing where she helped launch over 30 startups and grappling with two autoimmune diseases led Amina to burn out. In hopes of healing her own life, she sought training and nutrition, fitness and mindfulness. She now teaches entrepreneurs and intrapreneurs how to balance a thriving career, body, and mind. Amina has worked with Deloitte, Outdoor Voices, and NYU, is an Entrepreneur Magazine Expert-in-Residence, and has been featured in Goop, Thrive Global, mindbodygreen, The Observer, Yahoo!, and more. Amina and I talk about everything from body hair to joy to making friends. We also talk a bit about building a business, going after your goals, your money mindset, and so much more! To learn more, visit the show notes . Want to continue the love-fest? Follow me on Instagram!

You can listen to 3.02: Embracing Our Mind-Body Connection with Amina AlTai online on Radio and Podcast. Open the player on this page to stream the available audio.

3.02: Embracing Our Mind-Body Connection with Amina AlTai is an episode from The Point of Pain by Nitika Chopra.

This episode is 48:17 long.

This episode was published on Feb 16, 2020.

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