Gut Health, Plant-Based Nutrition & Debunking Myths with Married to Health S03E06

In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets. Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto’s, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet’ to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal’ is more than just a slogan. The conversation takes a deep dive into key topics: Why gut health is central to overall wellness and how plant foods support a thriving microbiome. The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission. Debunking common claims, from the ‘dangers’ of plant anti-nutrients to the necessity of animal fats for hormone regulation. The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies. Practical, evidence-based advice for improving gut health, including the best foods to eat every day. Find out more about Married to Health and their resources at marriedtohealth.com Follow them on Instagram here -

You can listen to Gut Health, Plant-Based Nutrition & Debunking Myths with Married to Health S03E06 online on Radio and Podcast. Open the player on this page to stream the available audio.

Gut Health, Plant-Based Nutrition & Debunking Myths with Married to Health S03E06 is an episode from The Plant Based News Podcast by The Plant Based News (PBN) Podcast.

This episode is 01:23:42 long.

This episode was published on Mar 12, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Plant Based News Podcast when more episodes are available from the podcast feed.