155 Why Engaging Your Story Heals Your Brain

My invitation to you today is simple: to take your story seriously. Engaging your story is the single most important thing you can do to experience healing. When I say "your story," I'm talking more about the individual scenes than the overarching narrative of your life. Your stories—particularly your stories of heartache or harm—have shaped your brain more than anything else. Which means that your past stories are shaping your present life more than you may realize. To support the podcast financially, click here .

You can listen to 155 Why Engaging Your Story Heals Your Brain online on Radio and Podcast. Open the player on this page to stream the available audio.

155 Why Engaging Your Story Heals Your Brain is an episode from The Place We Find Ourselves by Adam Young.

This episode is 39:34 long.

This episode was published on May 20, 2024.

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