Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon

What if a few small changes could help you feel stronger, recover faster, and stay healthier through every stage of your flying career? In this episode of the Pilot Network Podcast, Adam Uhan talks with Lachey Bacon of Mile High Health Club about simple, real-world fitness and nutrition habits for pilots and flight crews. They cover how long hours in the seat affect the body, why hip and back mobility matter, and how short hotel gym workouts can still make a big difference. They also break down better airport food choices, the value of strength training, and why calorie tracking can be a smart tool without becoming a forever habit. It is a helpful, honest talk for aviators who want better health, more energy, and lasting career.

You can listen to Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon online on Radio and Podcast. Open the player on this page to stream the available audio.

Pilot Health and Fitness Tips Every Aviator Needs with Lashae Bacon is an episode from The Pilot Network Podcast by The Pilot Network.

This episode is 01:04:15 long.

This episode was published on Apr 8, 2026.

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