Ep 597: How I Use My Distraction Journal To Stay Focused

If you sit down to do something important for your business but then get distracted by something urgent, this episode is for you. I'm sharing what a Distraction Journal is - and how to start using one today - so that you can follow through on the uncomfortable tasks that need to be completed to build your business. I'm also sharing why perfectionist thinking causes us to distract ourselves in the first place and the practical things you can do about it. If you're a perfectionist building a business, you want to listen to this episode today. READY FOR MORE? The Power Planning Course is now open! If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning . Perfectionists Getting Shit Done is opening for one week on 8 April 2026. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully - and sustainably - join the waitlist for PGSD at samlaurabrown.com/pgsd .

You can listen to Ep 597: How I Use My Distraction Journal To Stay Focused online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 597: How I Use My Distraction Journal To Stay Focused is an episode from The Perfectionism Project by Sam Brown.

This episode is 29:19 long.

This episode was published on Mar 24, 2026.

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