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Radio and PodcastLive Radio & PodcastsA few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? My Research Gate Page (pdfs of my articles)...
575 – On Water Bags and Adapting to Variability, Load, and Pain is an episode from The Perception & Action Podcast by Rob Gray. A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased varia...
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Published Jun 9, 2026, 09:23 long, audio available.
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