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575 – On Water Bags and Adapting to Variability, Load, and Pain artwork
Science & Medicine

575 – On Water Bags and Adapting to Variability, Load, and Pain

The Perception & Action Podcast - Sports Science & Psychology Talk by Rob Gray

Jun 9, 202609:23Science & Medicine

A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? My Research Gate Page (pdfs of my articles)...

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