Radio and PodcastRadio and PodcastLive Radio & Podcasts
575 – On Water Bags and Adapting to Variability, Load, and Pain artwork
Science & Medicine

575 – On Water Bags and Adapting to Variability, Load, and Pain

The Perception & Action Podcast - Sports Science & Psychology Talk by Rob Gray

Jun 9, 202609:23Science & Medicine

A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? My Research Gate Page (pdfs of my articles)...

About This Episode

575 – On Water Bags and Adapting to Variability, Load, and Pain is an episode from The Perception & Action Podcast - Sports Science & Psychology Talk by Rob Gray. A few revelations I have had from doing PT and S&C workshops with water bags....

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 9, 2026, 09:23 long, audio available.