
580 – The Ways of Knowing – The 4P Model w. Pete Blair
Jul 14, 2026 - 47:03
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A few revelations I have had from doing PT and S&C workshops with water bags. Why is adapting to increased variability typically better than adapting to increased load or pain? My Research Gate Page (pdfs of my articles)...
575 – On Water Bags and Adapting to Variability, Load, and Pain is an episode from The Perception & Action Podcast - Sports Science & Psychology Talk by Rob Gray. A few revelations I have had from doing PT and S&C workshops with water bags....
This episode belongs to The Perception & Action Podcast - Sports Science & Psychology Talk.
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Published Jun 9, 2026, 09:23 long, audio available.