Can we REALLY reverse PCOS?
There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or...
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The PCOS Diet Support Podcast
Tarryn from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and...
Episodes
13 episodes012: The biggest mistake we make for our PCOS
In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.
011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler
In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother...
010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter
In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how he...
009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull
In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made a...
008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey
In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doc...
007: Let’s talk about Hair and PCOS
Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In...
006: The Keto Diet for PCOS
The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pr...
005: It’s Time to Ditch the Dairy
In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.
004: How to Stay Motivated with PCOS
In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and...
003: A Man’s Experience of PCOS
In this fun episode I interview my husband to get a Man's view of PCOS.
002: How to Make Those Diet and Lifestyle Changes
In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some inter...
001: Welcome to the First PCOS Diet Support Podcast | PCOS
In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.