PH - 146 You are who you say you are

The power of words is a real thing. People tend to tell themselves that they can't do this and that. "I'm not good with names" "I'm not a morning person" and so much more, but I personally don't believe that. I was always the person who stayed up late as well but I've been training myself to wake up early in the morning by going to bed early and waking up at 4-5am in the morning to get my morning routines started. Cold showers, journaling, planning out my day and reading all by 7am. For most people they're just getting up and preparing for work. I believe that you have to be optimistic and focus on how to improve yourself slowly. Follow more on instagram.

You can listen to PH - 146 You are who you say you are online on Radio and Podcast. Open the player on this page to stream the available audio.

PH - 146 You are who you say you are is an episode from The Path Hunters Podcast with Paul Lam by Paul Lam.

This episode is 08:58 long.

This episode was published on Oct 31, 2018.

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