The Pat & Ro Show Ep. 18.10: Norma Maxwell
On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at C...
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The Pat & Ro Show
Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.
Episodes
17 episodesThe Pat & Ro Show Ep. 18.09: Max Greenfield
You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid Cross...
The Pat & Ro Show Ep. 18.09 Jonathan Canonizado
Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it t...
The Pat & Ro Show Ep. 18.08 Lindsay Hilton
Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on s...
The Pat & Ro Show Ep. 18.07: Nadia Shatila
In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown...
The Pat & Ro Show Ep. 18.06: Annie Thorisdottir & CrossFit Reykjavik
Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Th...
The Pat & Ro Show Ep. 18.05: Jim Baker
Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 70 years old, Baker h...
The Pat & Ro Show Ep. 18.04: Kyle Hein
On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein recounts the experie...
The Pat & Ro Show Ep. 18.03: Shannon LaNeve
On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated CrossFit into its P.E. progr...
The Pat & Ro Show Ep. 18.02: Nick Wishart
Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart . Wishart used CrossFit to prepare for...
The Pat & Ro Show Ep. 18.01: Gerald Parker
Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juveni...
The Pat & Ro Show Ep. 17.06: Annie Sakamoto
On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,&#...
The Pat & Ro Show Ep. 17.05: Jake Worthington
On this episode of the Pat & Ro Show, the duo talks with Marine combat veteran and CrossFit athlete Jake Worthington. For more on Worthingto...
The Pat & Ro Show Ep. 17.04: Johnathan Haynes
Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.
The Pat & Ro Show Ep. 17.03: Adrian Bozman
Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.
The Pat & Ro Show Ep. 17.02: Patrick Vellner
2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much...
The Pat & Ro Show Episode 17.01: Noah Ohlsen
Pat Sherwood and Rory McKernan sit down with perennial CrossFit Games competitor and golden retriever owner, Noah Ohlsen.