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Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.
On this episode, Pat and Rory talk to Norma Maxwell, a masters athlete from Fargo, North Dakota. Maxwell coaches other masters athletes at C...
You might know him as “Schmidt” on the hit TV show “New Girl,” but did you know that Max Greenfield is an avid Cross...
Jonathan Canonizado was born with medical issues that were constantly misdiagnosed. As a child, his parents were told he may never make it t...
Pat Sherwood and Rory McKernan had the chance to speak with an avid CrossFitter from Nova Scotia who has been sparking lots of interest on s...
In this episode of the Pat and Ro Show, Pat and Rory catch up with long-time CrossFit athlete Nadia Shatila. The owner of CrossFit Belltown...
Annie Thorisdottir, owner of CrossFit Reykjavik in Iceland, is one of the most recognizable names in the sport of CrossFit. Rory, Pat and Th...
Jim Baker was training with CrossFit Founder Greg Glassman before Glassman even opened the very first CrossFit box. At 70 years old, Baker h...
On this episode, Pat and Rory talk to Kyle Hein, a former police officer who experienced a traumatic brain injury. Hein recounts the experie...
On today’s episode of the Pat & Ro show, hear how the fifth-largest school district in the country incorporated CrossFit into its P.E. progr...
Pat and Rory break it down with CrossFit athlete and World Marathon Challenge competitor Nick Wishart . Wishart used CrossFit to prepare for...
Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juveni...
On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,&#...
On this episode of the Pat & Ro Show, the duo talks with Marine combat veteran and CrossFit athlete Jake Worthington. For more on Worthingto...
Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.
Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.
2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much...
Pat Sherwood and Rory McKernan sit down with perennial CrossFit Games competitor and golden retriever owner, Noah Ohlsen.