Radio and PodcastRadio and PodcastLive Radio & Podcasts
Optimising sleep: understanding the science of sleep for children and adults artwork
Kids & family

Optimising sleep: understanding the science of sleep for children and adults

The Parent Hood

Jun 16, 202233:30Kids & family

The quest for sleep is something all parents obsess about - the combination of getting enough sleep themselves to encouraging their children to sleep. But how much sleep do we actually need, why is sleep so important and...

Related Episodes

Continue listening to more episodes from The Parent Hood.

Babyloss

Sep 25, 2022 - 1:05:30

After a devastating diagnosis, Georgina Lucas and her husband made the agonizing decision to turn off the...

Common childhood illnesses

Sep 4, 2022 - 43:30

We know children get sick but it seems a huge responsibility to know what it is and when you need more he...

Supporting your shy child

Aug 25, 2022 - 48:10

Are shy children less fun, is being shy a bad thing? Author, mentor and shyness campaigner Nadia Finer th...

Postnatal Depletion

Aug 15, 2022 - 33:22

The miracle of conception and childbirth comes at a price - and it's the mother who pays this. It's a mis...

How long should I breastfeed for?

Aug 5, 2022 - 43:58

Is there a magic amount of time that will deliver the most benefit to your child? The simple answer is no...

Bedwetting

Jul 26, 2022 - 26:10

Crippled by the shame, children who wet the bed often miss out on social activities like sleepovers and s...

Parental Gender Disappointment

Jul 16, 2022 - 40:06

It's common to care what sex your baby is - it is after all the first thing people ask. But what if you'r...