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Optimising sleep: understanding the science of sleep for children and adults artwork
Kids & family

Optimising sleep: understanding the science of sleep for children and adults

The Parent Hood

Jun 16, 202233:30Kids & family

The quest for sleep is something all parents obsess about - the combination of getting enough sleep themselves to encouraging their children to sleep. But how much sleep do we actually need, why is sleep so important and...

About This Episode

Optimising sleep: understanding the science of sleep for children and adults is an episode from The Parent Hood. The quest for sleep is something all parents obsess about - the combination of getting enough sleep themselves to encouraging t...

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This episode belongs to The Parent Hood.

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Episode Details

Published Jun 16, 2022, 33:30 long, audio available.