The past is the worst place to ruminate
Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away...
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The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence Like Tony Robbins Oprah
If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empow...
The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence Like Tony Robbins Oprah Podcast Guide
Listen to The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence Like Tony Robbins Oprah, a Health podcast by Paul Colaianni: Emotional Abuse and Relationship Expert. Stream 632 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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When good enough is much less than you want to settle for
Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want m...
They do wrong, you get blamed
Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very...
When what you did is always thrown back in your face
You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and yo...
Life and relationship questions you may want the answers to
Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if...
Are you the only one keeping the friendship going?
What is the recipe of reciprocation in a friendship when it comes to keeping in touch. Is it always 1 to 1 (you call, they call, repeat)? Or...
The specific steps some people take to manipulate you
There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation...
The direct way to communicate with a passive-aggressive person
Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and...
Avoid taking on the pain and suffering of others
It can be a struggle to be there for loved ones struggling. And the more empathetic you feel, the more you may feel yourself getting deeper...
The aggressive accuser blaming you for things you didn't do
Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true......
Self-hate does not come from you
If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.
This doesn't have to be as good as it gets
Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize...
Stop blaming yourself for your stupid decisions
Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then...
The traps some people set for us by playing the victim
If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for...
8 myths about life and relationships
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, m...
Keeping yourself unintentionally limited and stuck
Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the...
When nothing is that great and you think you can't do anything about it
Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is prob...
When you're about to lose your sh*t
If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a m...
The five words that will change your life
Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise,...
His ex is unsafe for our relationship
A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern f...