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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most i...
Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away...
Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want m...
Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very...
You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and yo...
Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if...
What is the recipe of reciprocation in a friendship when it comes to keeping in touch. Is it always 1 to 1 (you call, they call, repeat)? Or...
There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation...
Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and...
It can be a struggle to be there for loved ones struggling. And the more empathetic you feel, the more you may feel yourself getting deeper...
Some people accuse just to keep you busy defending yourself. Some do it because, perhaps, they like to see you suffer? That can't be true......
If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.
Meaning, purpose, the pursuit of happiness... Just existing shouldn't be the only way to live. You are important - you just may not realize...
Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then...
If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for...
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, m...
Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the...
Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is prob...
If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a m...
Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise,...
A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern f...
Ever feel like you're the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn...
Feel like you might mess up your kids because you haven't improved or healed your own stuff yet? Is it possible to raise kids to be less dys...
If you've ever felt like you're holding back in love because of past fears, it's probably affecting your current relationship. If you're wor...
If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle...
I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into someth...
What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be t...
Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip....
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is...
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to mak...
If you feel like an outsider in a world that seems unrelatable, could it be because you're yearning for authenticity in your connections? I...
If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believi...
If returning to your childhood hometown stirs up memories you'd rather leave behind, does that mean you're not ready to face them? I'll dive...
If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll sh...
How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without the...
A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a m...
How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepar...
If you've ever felt like you're trapped in a time loop of bad relationships or self-destructive patterns, you're not alone. Why do we someti...
Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life's hard decisions stop you from making decis...
Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to sque...
This episode is about a pedophile grooming a woman's daughter. If you're a parent who listens with their child(ren), I wanted you to be awar...
If you get close to someone, they see the most vulnerable, deeper part of you. That can be a scary thing, especially if you've been hurt bef...
Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you're with them or not, they are either...
If you've ever wondered how to keep toxic people out of your life or if you're questioning the role of personal boundaries in shaping your r...
If your partner seems uninterested in your family, does that signal a deeper issue? I'll dive into this area with a specific question from a...
The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Wher...
Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move...
What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama...
When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find...
The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but...
Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the diffe...