Ep.530: The New Rules to Midlife Health Part 1 with Dr. Devan Szczepanski

What happens when all of the things that used to work, stop working? Or maybe your body doesn't respond to exercise, diet, supplements or alcohol like your friend's does. Why?! We bring you Dr. Devan Szcepankski, the Founder and CEO of Nu Well Medicine. She is a board-certified family medicine physician with post-graduate certifications in Nutritional and Genomic Medicine. She uses nutrition and genomics to find how our bodies uniquely respond to our environments. She works one-on-one with patients to see what exactly THEY need to thrive. So back to the why? You may be asking, Why doesn't my body work like it used to? Why does my BFF get different results with the same workout plan? Because you are a unique person with unique traits. Dr. Devan walks us through the factors from gut health to genetic predisposition that could help answer your questions and ultimately get you to better health. If you are wanting the new rules to midlife health, look no further. It's just the rules might be just as unique as you are. FIND MORE ABOUT DR DEVAN SZCZEPANSKI Dr. Devan Szczepanski- Website and Instagram QUESTIONS TO HELP YOU RISE What are your challenges health-wise in midlife? What is one wrong-right thing that you've been doing that you can stop doing? Has your body responded to something months or years later, where you have realised now that your body was responding to stress that happened a long time ago? How does it make you feel to consider your body responding and holding on to that stress for so long? What are you wanting to do better in your health as far as understanding your body in 2026? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

You can listen to Ep.530: The New Rules to Midlife Health Part 1 with Dr. Devan Szczepanski online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep.530: The New Rules to Midlife Health Part 1 with Dr. Devan Szczepanski is an episode from The Open Door Sisterhood Podcast by Krista Gilbert.

This episode is 32:57 long.

This episode was published on Jan 13, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Open Door Sisterhood Podcast when more episodes are available from the podcast feed.