What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The...
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The OneUp Project
A fresh take on all things business, self-development and financial literacy. The OneUp Project aims to provide all young people entering their career journeys with practical and inspiration...
The OneUp Project Podcast Guide
Listen to The OneUp Project, a Business podcast by Sarah Kelsey. Stream 400 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Breadcrumb 120 - The HUGE impact alcohol has on your sleep
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe...
6 Bold Predictions for the Future of Tech, AI and Career
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands pos...
Breadcrumb 119 - High performers prioritise this one thing
Sleep is not a luxury—it’s a non-negotiable. In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, t...
The Health Crisis No One’s Talking About (But Everyone Feels)
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Ca...
Breadcrumb 118 - There is no true “right or wrong” with making life choices
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction...
My Budgeting & Investing Reset with Higher Income & Higher Expenses
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of...
Breadcrumb 117 - How to achieve all of your money goals
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think....
Making Friends as an Adult (My Experience in my Late 20's)
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late...
Breadcrumb 116 - The four laws of behaviour change
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable...
Job Hunting in 2025: What No One Tells You But Should
I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactl...
Breadcrumb 115 - The biggest myth in personal finance
You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire , Te Kahu Kura, for a raw, re...
Unstoppable Energy: What I’m Doing Differently This Year
This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I...
Breadcrumb 114 - How to change your investments through the seasons of life
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the...
5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)
Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major...
Breadcrumb 113 - This is your sign to go all in! There is no plan b
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those...
Build Your Courage Muscle: Practical Steps to Take More Risks
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good...
Breadcrumb 112 - Listen to this if you don't know what to invest in
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the...
Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good t...
Breadcrumb 111 - The MOST common myth about investing
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the...