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How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers...
In the latest episode of the One Mind Podcast, I interview my dear friend, Noel Coakley. We cover a wide range of topics including: What is...
Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of...
In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-da...
In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–...
In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We exp...
In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional...
(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way...
  In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The G...
In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way call...
Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classm...
What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this t...
How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have...
BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches persona...
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes ric...
I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by h...
When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creat...
Kate Manser is so happy to be alive. Here’s her story. In 2013, Kate’s 27-year old manager at Google and her 27-year old college friend died...
Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into we...
In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara B...
BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive chang...
BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climb...
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member...
BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Socie...
I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill,...
BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FB...
Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using m...
Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching...
Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sen...
Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her mis...
What’s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of...
Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions a...
Mahamudra Meditation with John Churchill Born in London, England, John Churchill’s interest in meditative and contemplative studies began as...
Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He’s also a regular contri...
Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the bi...
How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It’s an...
In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all h...
It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Because of...
iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought pat...
This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and...
Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happi...
Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to und...
What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s...
What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracl...
What is Vipassana meditation and how do you practice it? According to many, Vipassana meditation is the actual practice that gave rise to th...
What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’...
By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from l...
What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcas...
If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please...
What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decade...
Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational tr...