Ep. 341 - Julie Farnsworth

In this episode of The On Purpose Podcast , host Jerrod Hardy sits down with Julie Farnsworth , a social worker with more than 30 years of experience helping individuals and families navigate trauma, healing, and personal growth. Julie shares her powerful journey of finding her voice after years of being a people pleaser and explains how true empowerment often comes through experience, self-awareness, and the courage to set healthy boundaries. Julie dives into the realities of vicarious trauma , a challenge many caregivers and helping professionals face, and why self-care isn’t selfish—it’s essential for those who serve others. She also explores the neuroscience of healing , explaining how the brain can rewire itself through positive self-talk, affirmations, and intentional mindset shifts. Throughout the conversation, Julie highlights the role of gratitude, self-love, and trusting your journey , reminding listeners that you cannot effectively care for others if you neglect your own well-being. This episode is a meaningful reminder that healing begins within—and that when we care for ourselves, we show up stronger for the people who need us most. Connect with Julie on Facebook at One Free Soul Grief Journey and Insta @ofsgj26 Thank you to our sponsors Dr. Elise Rigney and Missions Purpose and Never Second Get your free training on the impact of the Big Beautiful Bill from Dr. Elise Rigney! Missions Purpose: direct link to the skool community: Fuel all of your long runs or rides with Never2. Use Jerrod's code NEVERSECOND15 at checkout! Want more from The On Purpose Podcast?Join us on Patreon ! Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows. Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation. Connect with Jerrod Hardy LinkedIn | Instagram Discover Jerrod’s insights on leadership, mindset, and purpose—and learn how to apply them in your own journey. Get the Book: Extraordinary People In Ordinary Places — Jerrod’s guide to living and leading with purpose.

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Ep. 341 - Julie Farnsworth is an episode from The On Purpose Podcast by The On Purpose Podcast.

This episode is 00:53:57 long.

This episode was published on Mar 19, 2026.

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