The 5 Foundation Habits to Lock in Before February

In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick. You’ll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

You can listen to The 5 Foundation Habits to Lock in Before February online on Radio and Podcast. Open the player on this page to stream the available audio.

The 5 Foundation Habits to Lock in Before February is an episode from The Official Isagenix Podcast by Isagenix.

This episode is 46:11 long.

This episode was published on Feb 3, 2026.

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